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Chocolate Peanut Butter Protein Shake
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5 from 1 vote

Chocolate Peanut Butter Protein Shake

A protein-rich yummy protein shake, perfect for weight loss surgery patients.
Calories: 282kcal
Author: Jennifer Pullman

Ingredients

  • 1 cup skim milk
  • 1 scoop chocolate protein powder
  • 1 tablespoon smooth peanut butter
  • 1 cup ice cubes

Instructions

  • In a blender place ice, milk, protein powder, and peanut butter.
  • Blend until smooth.

Notes

You can use powdered peanut butter if you wish to decrease the calorie content of the shake.

Nutrition

Serving: 1Shake | Calories: 282kcal | Carbohydrates: 24.1g | Protein: 28.5g | Fat: 8.7g | Saturated Fat: 1.9g | Polyunsaturated Fat: 6.2g | Trans Fat: 0g | Cholesterol: 8.3mg | Sodium: 277.7mg | Fiber: 0.8g | Sugar: 14.5g