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Chocolate Peanut Butter Protein Shake
A protein-rich yummy protein shake, perfect for weight loss surgery patients.
Calories:
282
kcal
Author:
Jennifer Pullman
Equipment
Blender
Measuring Cup
Ingredients
1
cup
skim milk
1
scoop chocolate protein powder
1
tablespoon
smooth peanut butter
1
cup
ice cubes
Instructions
In a blender place ice, milk, protein powder, and peanut butter.
Blend until smooth.
Notes
You can use powdered peanut butter if you wish to decrease the calorie content of the shake.
Nutrition
Serving:
1
Shake
|
Calories:
282
kcal
|
Carbohydrates:
24.1
g
|
Protein:
28.5
g
|
Fat:
8.7
g
|
Saturated Fat:
1.9
g
|
Polyunsaturated Fat:
6.2
g
|
Trans Fat:
0
g
|
Cholesterol:
8.3
mg
|
Sodium:
277.7
mg
|
Fiber:
0.8
g
|
Sugar:
14.5
g