Low Sugar Gingerbread Protein Shake - Bariatric Bits

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Gingerbread flavored protein shake with cookie crumbs.

5 from 2 votes

Low Sugar Gingerbread Protein Shake

Gingerbread protein shake is low in carbs and rich in protein. Perfect for the holiday season.

Prep Time5

Total Time5

Course: Breakfast

Cuisine: American

Keyword: Gingerbread

Servings: Shake

Calories: 190kcal

Author: Jennifer Pullman

Ingredients

1 Vanilla ready-made protein shake
1 cup ice
¼ teaspoon Maple extract
⅛ teaspoon cinnamon
⅛ teaspoon ground ginger
1-2 Gingersnap cookies optional

Nutrition

Serving: 1Shake | Calories: 190kcal | Carbohydrates: 9g | Protein: 30g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 25mg | Sodium: 305mg | Potassium: 310mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1250IU | Vitamin C: 20.6mg | Calcium: 500mg | Iron: 5mg