Single Serve Baked Ricotta
Baked ricotta is a good source of protein and the perfect texture to eat during the pureed stage after weight loss surgery.
- Olive Oil Spray
- 15- ounce Part-skim ricotta
- ⅓ cup parmesan cheese
- ⅛ tsp basil
- ⅛ tsp garlic powder
- Pinch of Salt and pepper
- Optional top with marinara sauce smooth, not chunky
Preheat oven to 350 degrees F.
Spray 5 ramekins with olive oil and place on a baking sheet.
In a medium bowl combine ricotta cheese, parmesan cheese, basil, garlic powder, salt, and pepper.
Stir ricotta mixture to fully combine.
Place 1/4-1/2 cup of the ricotta mixture into the prepared ramekins.
Top with 1 tablespoon of smooth marinara sauce.
Bake for 20 minutes.
Serving: 0.33cup | Calories: 144kcal | Carbohydrates: 5g | Protein: 12g | Fat: 8g | Saturated Fat: 5g | Cholesterol: 31mg | Sodium: 213mg | Potassium: 106mg | Sugar: 1g | Vitamin A: 379IU | Calcium: 310mg | Iron: 1mg