Classic Pureed Tuna Salad
Classic tuna salad pureed for post-surgery weight loss surgery patients. Perfect for the pureed and soft stages.
Servings: 4 ¼ cup
Calories: 78kcal
Ingredients
- 1 6 oz. can tuna packed in water
- 2 teaspoons relish
- 1-2 tablespoons low-fat mayonnaise
- 2 tablespoons plain Greek or Icelandic Yogurt I used Siggi’s
- Salt and pepper to taste if desired
Instructions
- Place tuna chunks and relish in a small food processor.
- Pulse tuna until the meat is shredded.
- Transfer shredded tuna/relish mixture into a mixing bowl.
- Combine mayonnaise and yogurt with the tuna mixture.
- Mix to combine all ingredients.
- Season if desired with salt and pepper.
- Serve in ¼ cup (2 oz) portions.
Nutrition
Serving: 1/4 cup | Calories: 78kcal | Carbohydrates: 1.7g | Protein: 10.5g | Fat: 2.9g | Saturated Fat: 0.6g | Polyunsaturated Fat: 2.1g | Trans Fat: 0g | Cholesterol: 19.3mg | Sodium: 104.9mg | Fiber: 0g | Sugar: 1.1g