Go Back
+ servings
Pumpkin Pie Protein Shake
Print Recipe
5 from 1 vote

Pumpkin Pie Protein Shake

Perfect for Fall. A high protein shake perfect for weight loss surgery patients and anyone needing extra protein in their diet.
Prep Time5 mins
Total Time5 mins
Course: Beverage
Cuisine: American
Servings: 1 shake
Calories: 232kcal
Author: Jennifer Pullman

Ingredients

  • 1 cup low-fat milk
  • cup pumpkin puree not pie filling
  • 1 scoop vanilla protein powder
  • 1 teaspoon granulated Stevia
  • teaspoon pumpkin spice
  • 1 cup ice

Instructions

  • In a blender combine all ingredients.
  • Blend until smooth.
  • Garnish if desired with a dash of pumpkin spice or cinnamon.

Nutrition

Serving: 1shake | Calories: 232kcal | Carbohydrates: 29.7g | Protein: 25.9g | Fat: 1g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.1g | Trans Fat: 0g | Cholesterol: 8.3mg | Sodium: 214.8mg | Fiber: 2.6g | Sugar: 16.1g