Lemon Garlic Pureed Salmon
Canned salmon is the perfect texture for anyone needing soft food. Whip up with some low fat mayonnaise, lemon and garlic for a yummy meal.
- 5 ounces canned salmon
- 2 Tbsp Reduce-fat mayonnaise
- 1 tsp lemon juice
- 1/8 tsp garlic powder
Drain off the water from the canned salmon.
Place salmon into a food processor.
Add in mayonnaise, garlic and lemon juice.
Blend until smooth.
Not a fan of canned tuna? You can use a cooked salmon fillet or tuna if you wish.
The amount of lemon and garlic can be increased or decrease to your taste.
Serving: 0.5cup | Calories: 88kcal | Carbohydrates: 1g | Protein: 11g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 41mg | Sodium: 250mg | Potassium: 157mg | Sugar: 1g | Vitamin A: 31IU | Vitamin C: 1mg | Calcium: 134mg | Iron: 1mg