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Pureed salmon in a small dish
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5 from 2 votes

Lemon Garlic Pureed Salmon

Canned salmon is the perfect texture for anyone needing soft food. Whip up with some low fat mayonnaise, lemon and garlic for a yummy meal.
Prep Time10 mins
Course: Lunch
Cuisine: American
Keyword: canned salmon, pureed, salmon
Servings: 3
Calories: 88kcal
Author: Jennifer Pullman

Ingredients

  • 5 ounces canned salmon
  • 2 Tbsp Reduce-fat mayonnaise
  • 1 tsp lemon juice
  • 1/8 tsp garlic powder

Instructions

  • Drain off the water from the canned salmon.
  • Place salmon into a food processor.
  • Add in mayonnaise, garlic and lemon juice.
  • Blend until smooth.

Notes

Not a fan of canned tuna? You can use a cooked salmon fillet or tuna if you wish.
The amount of lemon and garlic can be increased or decrease to your taste.

Nutrition

Serving: 0.5cup | Calories: 88kcal | Carbohydrates: 1g | Protein: 11g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 41mg | Sodium: 250mg | Potassium: 157mg | Sugar: 1g | Vitamin A: 31IU | Vitamin C: 1mg | Calcium: 134mg | Iron: 1mg