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–+ servings
Protein shake in a mason jar topped with nutmeg.
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Low Sugar Eggnog Protein Shake

This low sugar eggnog protein shake made with Premier protein ready made shake is egg-free, but tastes just like the original drink.
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: American
Servings: 1 Shake
Calories: 162kcal
Author: Jennifer Pullman

Equipment

Ingredients

Instructions

  • Combine vanilla protein shake and ice in a bender.
  • Add in rum extract and cinnamon.
  • Blend shake until smooth.
  • Sprinkle nutmeg on the top of your protein shake.
  • Enjoy!

Nutrition

Serving: 1Shake | Calories: 162kcal | Carbohydrates: 4g | Protein: 30g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0g | Monounsaturated Fat: 0g | Trans Fat: 0g | Cholesterol: 25mg | Sodium: 270mg | Potassium: 310mg | Fiber: 1g | Sugar: 1g | Vitamin A: 1250IU | Vitamin C: 20.6mg | Calcium: 500mg | Iron: 4.5mg