Pureed Classic Egg Salad
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5 from 1 vote

Pureed Classic Egg Salad

Eggs are an excellent source of protein. Egg Salad is a perfect texture for the soft stages following weight loss surgery.
Prep Time5 mins
Total Time5 mins
Course: Lunch
Servings: 2 1/4 cups
Calories: 176kcal
Author: Jennifer Pullman

Ingredients

  • 2 hard-boiled eggs
  • 1 tablespoon reduced-fat mayonnaise
  • 1 tablespoon plain Greek-style yogurt
  • Salt and pepper to taste

Instructions

  • Slice 2 hard-boiled eggs
  • Place the egg slices into a food processor
  • Chop eggs until there are no longer large pieces
  • Add mayonnaise, Greek yogurt, and seasonings to chopped eggs
  • Blend well until the egg salad is smooth.

Nutrition

Serving: 1/4 cup | Calories: 176kcal | Carbohydrates: 4.6g | Protein: 9.3g | Fat: 13.2g | Saturated Fat: 4.2g | Polyunsaturated Fat: 7.9g | Trans Fat: 0g | Cholesterol: 200.4mg | Sodium: 144.9mg | Fiber: 0g | Sugar: 4.6g