Creamy Chicken Casserole with Butternut Squash & Apples
Creamy chicken casserole is a great option for weight loss surgery patients after surgery.
Servings: 8 servings
Calories: 150kcal
Ingredients
- 1 pound ground chicken
- 1 can low-fat Cream of Chicken Soup
- ½ cup low-fat milk
- 1 apple peeled and diced
- 1 cup frozen butternut squash
- ½ cup shredded cheddar cheese
- ½ cup whole wheat panko breadcrumbs
Instructions
- Preheat oven to 350 degrees F.
- In a saute pan cook ground chicken until cooked through.
- Pour cream of chicken soup and milk into ground chicken and mix to combine.
- Heat chicken over medium until sauce begins to bubble.
- Add diced apple and butternut squash.
- Cook for 10-15 minutes or until apples soften.
- Pour creamy chicken into a baking dish.
- Spread ½ cup of shredded cheddar cheese on top of the casserole.
- Top with ½ cup of whole wheat panko breadcrumbs.
- Bake for 10 minutes or until cheese is melted.
Nutrition
Serving: 1cup | Calories: 150kcal | Carbohydrates: 8g | Protein: 12g | Fat: 7g | Saturated Fat: 2g | Cholesterol: 56mg | Sodium: 113mg | Potassium: 418mg | Fiber: 1g | Sugar: 3g | Vitamin A: 1970IU | Vitamin C: 4.7mg | Calcium: 89mg | Iron: 0.8mg