Pretty much if you can list an excuse for not exercising I have heard it over the past 10 years. The top excuse is “lack of time”. My solution: home exercise! Exercising at home saves you time to travel back and forth to the gym. You can fit in small increments at various times of…
Anyone who chooses to have weight loss surgery doesn’t expect to fail. The expectation is this will be the end of your weight loss struggles. Unfortunately, the journey is continuous and does not end once you have lost the weight and achieved your goal weight. The journey isn’t always smooth. There are always bumps in…
Everyone who contemplates weight loss surgery hopes that their weight loss struggles will end. For many people, the struggle continues and some will gain all of their weight back. There is not one cause of weight gain, but many that contribute. Below are the top 6 causes of weight gain after weight loss surgery. In…
Celebrate the holiday’s with a low sugar eggnog protein shake that will remind you of the classic holiday drink without the sugar, fat, and calories. Best yet, you will be helping to meet your protein need for the day! I think eggnog is something you either love or hate. My hubby likes it. I don’t…
