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A spoonful of ricotta cheese baked.

Soft Baked Ricotta Florentine

Buffalo Ground Chicken Meatballs on a white plate with an orange plaid napkin.

Mini Buffalo Chicken Meatballs

Pureed salmon in a small dish

Lemon Garlic Pureed Salmon

Dumbbell for exercising

Home Exercise Equipment for Weight Loss Surgery Patients

Pretty much if you can list an excuse for not exercising I have heard it over the past 10 years. The top excuse is “lack of time”.  My solution: home exercise! Exercising at home saves you time to travel back and forth to the gym.  You can fit in small increments at various times of…

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A person standing on a scale measuring their weight.

How to Get Back on Track After Weight Loss Surgery

Anyone who chooses to have weight loss surgery doesn’t expect to fail.  The expectation is this will be the end of your weight loss struggles.  Unfortunately, the journey is continuous and does not end once you have lost the weight and achieved your goal weight. The journey isn’t always smooth.  There are always bumps in…

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Woman who gained weight after weight loss surgery standing on a scale.

Top 6 Causes of Weight Gain after Weight Loss Surgery

Everyone who contemplates weight loss surgery hopes that their weight loss struggles will end.  For many people, the struggle continues and some will gain all of their weight back. There is not one cause of weight gain, but many that contribute. Below are the top 6 causes of weight gain after weight loss surgery. In…

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Low Sugar Eggnog Protein Shake

Low Sugar Eggnog Protein Shake

Celebrate the holiday’s with a low sugar eggnog protein shake that will remind you of the classic holiday drink without the sugar, fat, and calories. Best yet, you will be helping to meet your protein need for the day! I think eggnog is something you either love or hate. My hubby likes it. I don’t…

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Gingerbread flavored protein shake with cookie crumbs.

Gingerbread Cookie Protein Shake

Creamy Chicken casserole with squash and apples.

Creamy Chicken Casserole with Butternut Squash & Apples

Outdoor birthday party.

Surviving Social Situations After Weight Loss Surgery

A woman making a salad as she prepares for bariatric surgery.

How to Prepare for Weight Loss Surgery

Problematic foods after weight loss surgery: bread and pasta

Problematic Foods After Weight Loss Surgery

Woman with belly pain from Dumping Syndrome.

How to Prevent Dumping Syndrome

A forkful of refried beans.

Easy Homemade Low-fat Refried Beans

Source of fat including fish, avocado, and nuts.

Eating Fat After Weight Loss Surgery

Pumpkin Pie Protein Shake

Pumpkin Pie Protein Shake

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Jennifer is a Registered Dietitian/Nutritionist. She is the author and founder of Bariatric Bits and Nourished Simply. Jen has been a bariatric dietitian since 2007. She enjoys writing about nutrition and healthy eating. This website is for general information purposes and does not offer medical advice. Always consult your physician and surgical team for medical information.

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