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Bariatric Bits

Nutrition for Weight Loss Surgery Patients

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Gingerbread Cookie Protein Shake

Gingerbread flavored protein shake with cookie crumbs.

This gingerbread cookie protein shake lets you enjoy the gingerbread flavor and meet your protein needs too without indulging on cookies. You don’t have to miss out on the delicious taste of gingerbread just because you are avoiding cookies! I know drinking protein shakes for weeks, months, or even years can get pretty boring. There are…

Creamy Chicken casserole with squash and apples.

Creamy Chicken Casserole with Butternut Squash & Apples

Soft and creamy foods are better tolerated in ...

Surviving Social Situations After Weight Loss Surgery

Social situations involving food occur whether you ...

A woman making a salad as she prepares for bariatric surgery.

How to Prepare for Weight Loss Surgery

Weight loss surgery involves a big life change in ...

Problematic Foods After Weight Loss Surgery

Many patients believe before weight loss surgery ...

Woman with belly pain from Dumping Syndrome.

How to Prevent Dumping Syndrome

One of the biggest concerns that bariatric ...

Easy Homemade Low-fat Refried Beans

Soft food stages after weight loss surgery can be ...

Source of fat including fish, avocado, and nuts.

Eating Fat After Weight Loss Surgery

Pumpkin Pie Protein Shake

Guide to Carbohydrates After Weight Loss Surgery

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Jennifer is a Registered Dietitian/Nutritionist. She is the author and founder of Bariatric Bits and Nourished Simply. Jen has been a bariatric dietitian since 2007. She enjoys writing about nutrition and healthy eating. This website is for general information purposes and does not offer medical advice. Always consult your physician and surgical team for medical information.

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