Everyone who contemplates weight loss surgery hopes that their weight loss struggles will end. For many people, the struggle continues and some will gain all of their weight back. There is not one cause of weight gain, but many that contribute. Below are the top 6 causes of weight gain after weight loss surgery. In…
Celebrate the holiday’s with a low sugar eggnog protein shake that will remind you of the classic holiday drink without the sugar, fat, and calories. Best yet, you will be helping to meet your protein need for the day! I think eggnog is something you either love or hate. My hubby likes it. I don’t…
This gingerbread cookie protein shake lets you enjoy the gingerbread flavor and meet your protein needs too without indulging on cookies. You don’t have to miss out on the delicious taste of gingerbread just because you are avoiding cookies! I know drinking protein shakes for weeks, months, or even years can get pretty boring. There are…
Soft and creamy foods are better tolerated in early stages after weight loss surgery. This creamy chicken casserole with butternut squash and apples is perfect for bariatric patients to eat during their soft diet stage. During the soft food stages, I always recommend ground meat, in particular, chicken and turkey. These proteins are soft and…
